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What Vitamin Deficiencies Cause Scalloped Tongue?


Vitamin Deficiency and Scalloped Tongue

The anemia of vitamin A deficiency is responsible for scalloped tongue glossitis, a rare condition characterized by pain, swelling and tenderness in the tongue. Glossitis can cause color changes and red “scalloping” in the tongue. 

Other causes of scalloped tongue glossitis include: 

  • allergic to toothpaste or mouthwash reactions
  • dry mouth
  • bacterial infections
  • retroviruses
  • burns
  • syphilis
  • use of tongue-irritating snuff, alcohol, or spices 
  • and yeast infection.

Typically, treatment of underlying nutritional deficiency glossitis cure symptoms, notes Medline Plus Medical Encyclopedia. Vitamin B deficiency can also cause geographic tongue, causing blemishes, irritation and pain from burns on the tongue.

Deficiencies in nutrients involved in the formation of red blood cells can lead to anemia, a condition that often causes inflammation, pain and swelling of the tongue. Anemia, also known as “exhaustion blood” may cause permanent damage if left untreated. If you have a swollen tongue, consult a physician to determine the underlying cause.

Common Nutrient Deficiencies

A variety of nutrients play essential roles in the formation of red blood cells, including vitamin B-12, vitamin B-6, folate and iron. The iron-deficiency anemia, the most common type of anemia, affects nearly 30 percent of the world population, says the National Institutes Office of Dietary Supplements. Deficiency of vitamin B-12 affects between 1.5 and 5 percent of the population. Deficiency of vitamin B-6 and folate occurs rarely in the United States. Chronic alcohol use can destroy the B vitamins, so that alcoholics may be vulnerable to these deficiencies, says the National Institutes of Health Office of Dietary Supplements.

Risk factors for iron deficiency and B-12

People at high risk for vitamin B-12 include adults, vegetarians and vegans, people who have suffered from gastrointestinal crigugía and atrophic arthritis, pernicious anemia, Crohn’s disease and celiac disease. People at high risk of iron deficiency include teenage girls, women of reproductive age, people with kidney failure, people with gastrointestinal disorders such as Crohn’s disease and celiac disease, premature and underweight women athletes, vegetarian athletes and runners distance.  

Doctors may recommend dietary supplements to help prevent or treat disability in these cases. In some cases, doctors may use intramuscular injections of vitamin B-12 to bypass absorption problems.

Other symptoms of Vitamin Deficiency

Deficiencies in vitamin B-12 and iron usually cause symptoms of fatigue, weakness, shortness of breath, difficulty concentrating, constipation, diarrhea, loss of appetite and weight. Deficiency of vitamin B-12 that left untreated can cause permanent damage to the nervous system and neurological damage, leading to numbness and tingling in the hands and feet, difficulty maintaining balance, confusion, depression, loss of memory and dementia. 

Iron deficiency can also cause irritability, pale skin and brittle nails. Flotato deficiency and vitamin B-12 can cause high levels of homocysteine, a risk factor for heart disease. Deficiency of vitamin B-6 can cause inflammation of the skin, bumpy tongue, depression, confusion and seizures. Folate deficiency can cause headaches, heart palpitations, irritability, memory problems and behavioral disorders.

Spleen Qi Deficiency – Symptoms and Cures for Low QI

220px-Ki_obsolete.svgIn traditional Chinese medicine, spleen Qi is the energy that activates organs by moving blood into the body. Loose stool, abdominal bloating, energy deficiency, and poor appetite can be a sign of a condition known as spleen QI deficiency. When the spleen’s QI is damaged, nutrients can not be effectively digested, and extra things move through the blood such as lipid and phlegm moisture.

In order to properly treat the flow of QI it is important to judge whether the symptoms are from qi deficits or excessive qi. The lack of QI flow generally comes from blood and yin defects in the heart, spleen, liver and kidney. An excess of qi is usually caused by stagnant liver QI or food retention and muddy phlegm converted to fire elements, which leads to gastric distress.

Symptoms of QI deficiency include:

•Tongue Scalloping (wavy tongue edges)
•Poor appetite
•easy bruising
•Gas and abdominal distension
•bloating
•loose stools
•mental fogginess
•Dampness (excessive sweating)
•Tiredness or weakness
•Prolapsed organs
•Uterine bleeding
•Varicose veins
•Obsessive worry
•Lack of empathy

Symptoms of deficiency in the spleen are exacerbated by stress, causing food indigestion in the stool, and it may be difficult to end bowel movements. The physical symptoms manifest themselves depending on the cause – it could be kidney yin deficiency, spleen qi deficiency, hyperactive lung, stomach heat etc and it can be a combination of any number of things which each would be treated.

Ten major factors cause a decline in the function of the spleen qi:

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1.) Initially, you should look at your diet. A breakfast consisting of banana and yoghurt always has the same nutritional value according to doctors of Western medicine. But in traditional Chinese medicine it is beneficial for people with excess yin, but for cases of QI deficiency It is harmful moisture. The worst foods of QI deficiency are deep-fried foods, greasy foods, dairy products, raw fruits and vegetables, cold drinks and those that are thought to cause “cold” and “moisture” in the body. Spleen deficiency diet therapy involves eating warm cooked food. Ginger tea and cinnamon tea are also warm.

2.) The second thing is eating too much or too little. The pathogenesis of splenic QI deficiency is clearly diet related. Chinese diet therapy is a necessary element to cure this discord. If diet is too little, or have a protein deficient diet, it may cause spleen deficiency. Therefore, eating too much or eating a little can both lead to spleen qi shortage.

3.) The third cause is stress. Lack of spleen QI may be caused by stress and overwork. Generally worrying, anger and frustration are reactions under constant stress. Anxiety directly hurts the spleen, anger and frustration hurt the liver which is closely related to the spleen. When feeling stress in your life, please think about how it directly affects your digestive system.

4.) The fourth is emotional distress. Given that loneliness increases stress hormones and possibly decreases immunity and brain functions, it is important to support social connections in order to strengthen QI. Sorrow and grief may exhaust the mind and cause a lack of energy. It can lead to stagnation of Qi, because the deficient Lung-and Heart-Qi fail to circulate properly in the chest.

5.) Exposure to damp conditions. This condition means the humidity inside your body is high, so a humid environment triggers spleen Qi deficiency. For example, when work conditions are bad, moisture accumulates in the spleen and the spleen defects may increase markedly. Humidity and cold from climate and dietary factors can cause serious damage to normal spleen function.

6.) Another factor is constitutional or genetic. Each person is born with a certain amount of yin energy to the body, and if this yin goes down it will damage the liver and the kidney system, causing moisture and excessive phlegm.

7.) Yin damage. Occasionally, diarrhea caused by cold or cold moisture may attack the internal burner and damage the yin. When this happens, the patient will remain ill even if diarrhea stops. You should use si ni jia ren shen tang, which warms the middle burner and tonifies qi and yin.
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8.) Physical obstruction that hinders QI flow. When Qi is weak, there is not enough Qi to move the blood, so it can cause stagnation and blockage. Qi constipation is caused by traumatic injury, cancer formation, or postoperative adhesion. In addition to adjusting Qi, it is necessary to mobilize blood to alleviate stasis. Add herbs such as taoren (Prunus persica), honghua (carthamus), chishoyao (Paeonia) to your diet.

9.) It could be a hormonal imbalance. If there is an energy imbalance, it will affect your hormone and overall health. Hormonal balance is important to control strong bone construction and maintenance, good heart function, suppress inflammation progression, control energy level, appetite, body weight. Excess stress hormones such as cortisol and sometimes adrenaline can cause many side effects including those listed above.

10.) Other QI and spleen imbalances. In addition Qi deficiency is associated with a deficiency in the type of Qi. For example, Deficient Protective Qi (Humal Immune Response) may develop signs and symptoms such as poor resistance to common cold. SPLEEN YANG DEFICIENCY (Puraion Young): The main symptom is a deficiency symptom of the spleen, with emphasis on cold signs like abdominal pain that improves by application of heat and pressure.

Symptoms of Low Spleen QI:

Depression

Depression can be seen from the perspective of Chinese medicine. Qi is energy. If the energy is too low (Qi Deficiency), or the energy you have is not circulating properly (stagnation of Qi). You can tonify the QI by eating good food, using medicinal herbs, or receiving acupuncture. You can circulate energy by exercise, just do cardio-aerobics and stretch. There are other things to consider, but your TCM practitioner needs to talk to you in greater depth.

Asthma

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Asthma in TCM can be seen as many different things depending on the exact symptoms, mainly it would be a Qi deficiency. If one has shortness of breath accompanied by panting and wheezing, accompanied by sweating, cold limbs and frequent unrination then perhaps it is a deficiency in lung and kidney Qi.

Fix: Concentrate on the energy flows required to kick-start your spleen, ensure there’s enough chakra balance to enable this to flow freely and if your liver is stagnated, working that area may be advisable too (assuming the other measures don’t work). This might take some time but you should see a dramatic increase in QI levels over a short time as these blockages clear.

Hair Loss

This disease is often caused by deficiency of blood, which fails to cooperate with qi in nourishing the skin. The striae of skin and muscles in turn become loose, and the opening of the sweat glands is loose, hence, pathogenic wind intrudes from outside, causing blood-dryness and malnutrition of the hair.

Besides, the mood of depression, stagnation of liver qi, and overwork may impair the heart qi and cause stagnation of qi and blood stasis so that qi and blood cannot nourish the hair, hence the occurrence of the disease; deficiency of the liver qi and kidney qi may also cause this disease, because the liver stores the blood whose state can be manifested by the hair, while the kidneys produce bone marrow which is also responsible for the growth of hair.

Tongue Apperance Changes

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In Chinese medicine, the tongue is an important diagnostic tool that shows what is happening inside the body. The coated tongue reflects some weakness of the stomach. When the color of the tongue turns white, Qi and blood deficiency are indicated. With a moist tongue, a thicker white coating can show Damp-Cold.

The dry heavy red tongue shows signs of strong internal heat negative and the dry light tongue shows defects in both QI and Yin. Red tongue is appropriate, shortness of breath, rapid pulsation is also a sign of QI defect. It can not move blood in the chest showing phlegm (overweight, sputum, oily tongue coating, nausea expectoration) or cold occlusion of the YIN type (heart loss shows a sharp attack of intense pain Sputum disorder, cold, pale tongue, deep slow pulse, triggered by intense cold and cold), cardiac blood deficiency, or carditis.

If there is no coating on the tongue and there is red, there is Yin defect and empty heat. Even if the body of the tongue is thin, the coating is yellow, but this is not only the stomach chi defect, there is Heat in the stomach.

Rhinitis

Allergic rhinitis often begins with constitutional weaknesses in early childhood, but it may also begin after a lifetime with the progressive decline of the kidney and thyroid gland. Qi deficiency of lungs and kidneys is the root of this problem, so we strengthen and nourish these organs with traditional Chinese medicine and acupuncture and herbal medicine. The symptom of the disease is that the wind has penetrated the lung channel of the nose. This may cause an acute attack. With herbs and acupuncture, we clear the wind, reduce congestion and open the passage of the nose. In order to produce sustained results, it is necessary to treat both roots and symptoms.

High Cholesterol

A recent study on the effectiveness of acupuncture for high cholesterol levels focuses on the use of stomach 40, which is one particular point familiar to physicians as an important point for removing phlegm moisture from the system. Studies conducted in mice resulted in concluding that acupuncture can physiologically explain how cholesterol and triglyceride levels are reduced. In addition to this, other points located around the body are well suited for reducing stress levels, moisture conversion, and replenishment of spleen pressure. Many herbs have been found to reduce plasma VLDL and LDL as well. These include Reishi mushroom, Angelica root, and ginseng.

Heart Irregularities

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As this disease process progresses, general Qi Deficiency as described above will lead to Heart Qi Deficiency marked with palpitations, irregular heart rhythm, trouble or disinterest in conversing, shortness of breath with exertion, poor circulation and cold limbs.

Yellow Stool

Yellow stool can indicate that food is passing through the gastrointestinal tract relatively quickly. Yellow stool can be found in people with GERD (gastroesophageal reflux disease). Symptoms of GERD include heartburn, chest pain, sore throat, chronic cough and wheezing. Symptoms worsen when lying down or bending. GERD Foods that may worsen symptoms include peppermint, fatty foods, alcohol, coffee and chocolate.

Hyperlipidemia (excess phlegm)

20100506195340!Phlegm

Hyperlipidemia is classified into categories of symptoms caused by excessive phlegm dampness and spleen deficiency. The moisture of the sputum often occurs due to the fundamental problem of lack of spleen’s QI, so it is considered branch symptoms.

Low Jing

The spleen is tied firmly with the minor chakra, but this is important for this part of the body, so you always need to consider it.

Obviously the deficiency of Qi leads to the lack of Jing, but the conversion capability of the spleen is not affected due to quantum mediation via the (minor) elbow chakra. Think of it like this: If you have a baker (your spleen), bread production capacity (Jing) is determined by how much Qi (fabric) is added. Let’s consider the quantum energy input through the elbow chakra as power supply to the bread maker. Even low fabrics and bread, bread makers depend on getting electricity, so they always work! Whether dough or bread is included or not is irrelevant to the operation.

Clearly your concern is that you need to increase Qi input by making bread (Jing). Assuming your spleen is already there and your chakra is balanced, the energy to convert Qi to Jing will be available.

Focus on increasing your Qi, Jing will come naturally.

Fix: You can increase Jing by mixing a mixture of Indian goose berry powder with honey. The dose is 1 teaspoon to 1 teaspoon, which is consumed in the evening.

How to Boost Your Qi Levels Quickly:

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QI Gong Exercise

Qi Gong is an ancient exercise that attracts a good “Qi” that helps powerfulness and fills our body with positive energy. “Qi” of “Qigong” means “breath” in Chinese, meaning “vitality”, “energy”, or “breathing of the universe”. “Gong” means work applied to discipline and resulting skills. Therefore, “qigong” is “breathing work” or “energy work”. Qigong relies on the traditional Chinese belief that the body has an energy field that is created and maintained by the natural breathing of the body known as Qi.

QI Gong redirects it using your own energy through very slow and accurate exercises to spread uniformly and properly throughout your body. It will unblock the energy packed inside of you. It is relaxation technology to raise energy level and improve health. It is considered a preventive tool and a curative tool.

Qigong (or ch’i kung) refers to the wide variety of traditional “cultivation” practices, including ways of accumulating, circulating and working “ki” or “life force” in the body. Qi Gong has many forms including Tai Chi, healing art, and other spiritual “inner practice”.

images-252814-2529Consume Rumex Crispus – Yellow Dock Root

Promotes detoxification, reduces hepatic congestion, and eliminates moisture fever. Removes the stagnation in the large intestine and support the proper flow of bile. This is effective for constipation in children.

images-252814-2529Consume Codonopsis (pilosula-dang shen)

Mild and without side effects. An outstanding Qi tonic, it supports Spleen and Lung function so that Qi is supplemented. Codonopsis (Codonopsis) is also an exceptional antihypertensive agent and is also an important immune system tonic. It is a behavior very similar to carrots, but you can use it everyday without stimulating or interfering with other body functions.

images-252814-2529Consume Lactuca spp. – wild lettuce

Wild lettuce calms the mind while promoting peace and relieves anxiety. It is one of the most powerful legal Chinese herbal medicines. It also helps to open the chest and circulate lung Qi.

images-252814-2529Eat Sweet Fruit

It is sweet in flavor, cold in nature, and tropistic to the heart channel. With a sweet taste, it complements Qi and fulfills the function of integrating the ground for the treatment of voluntary sweat. As a cold medicine, you can clear the type of deficiency lever for night sweat treatment. As the main herb to stop sweating, it can be used to treat spontaneous sweating, night sweat, and ventral hyperhidrosis.

images-252814-2529Acupuncture

In using local points to treat the symptom, blood and Qi (energy) will be brought to the area to help alleviate discomfort, pain, etc. The use of distal “root problem” points will correct the energetic imbalance that allowed the sinus problem to occur in the first place.

Acupuncture can eventually correct the condition in the end by always redirecting and modifying the flow of QI. Keep in mind that obstacles are the result of many different factors. Lifestyle habits, dietary habits and so on are factors, and when it leads to sickness, it is necessary to change it to balance with health.

Treatment

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Xue disharmonies are associated with Kaposi’s sarcoma (a proliferative, circulatory cell disease that causes skin lesions); dampness is associated with candidiasis (yeast infections) and fungal invasions; Yin deficiency and Xue deficiency are associated with MAC (Mycobacterium Avian Complex) ; dampness and Spleen and Lung disharmonies may manifest as chronic sinusitis; disturbed Shen that is associated with mental disturbances that accompany HIV/AIDS; and many more.

The treatment principle of spleen Qi deficiency is as follows: Tonify the spleen Qi. This is most effective with traditional acupuncture, but diet therapy has a role. The most important thing is to live a healthy life, eat healthy foods when in good health, and always think about healthy thoughts. It is a good thing to not spend too much energy, sleep over time, or wake up soon.

Wavy Tongue Edges – Causes, Symptoms, and Cure

scalloped tongueA wavy tongue means that you hold your teeth together at night and push your tongue against your teeth. Are red and white bumps and dents present on both sides of the tongue? It corresponds to a depression between your teeth. This state is called “scalloped tongue”. It is not serious, just unpleasant. To cure it immediately, rinse with hydrogen peroxide and spit out thoroughly.

Your wavy tongue edges may have the following causes:

  • TMJ
  • Anxiety
  • Dehydration
  • Hypothyroidism
  • Anemia
  • Spleen QI deficiency
  • Oral jewelry / piercings
  • And sleep apnea
  • It may also be related to nutritional deficiency

As your tongue swells and indents it either pushes it against your teeth or makes you constantly chew on the edge of your tongue. Most people’s tongue are relaxed. If you have scalloped/wavy tongue, yours is not. Think about your tongue during the day. If you are really nervous, it will cause a lingual indentation. Please relax your tongue. Find out what is stressing you, and try to solve it.

My dentist personally said my scalloped tongue was due to clenching my teeth at night. But I think it’s because I have a small mouth.

If you just undulate after opening your mouth, your tongue will become scalloped permanently and less likely to reform in a few seconds.

TMJ (Lock-Jaw)

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TMJ stands for tempro-mandibular joint disease. Becaue the condition causes tongue swelling, TMJ patients often have scalloped tongues with lots of small bumps on both sides. The indentation comes from pushing the over-large tongue into the side of the tooth. Taste buds are on the top of the tongue, and sometimes the tastebud is stimulated, inflammation occurs and it grows up. This type of tongue bump may burn and hurt. Burnt taste buds usually disappear within a week.

gree-check-mark Solution: If the tongue bumps continue to grow, if the tongue is painful or ulcerated, visiting the dentist as soon as possible is very important. After visual assessment, the dentist and you can do a biopsy and you can accurately judge the cause of the problem. Oral cancer is often ulcerated and usually grows rapidly, sometimes with pain or sore.

Anxiety

Several medical conditions may cause this, but the tongue is only a muscle. Anxiety often causes extreme muscle tension. With constant anxiety over time we will constantly contract the muscles and cause pain and stiffness in various places. Also, your tongue literally stresses / strains from the tension of your jaw.

Nevertheless, it is a good “clue” and should be presented to the doctor as a strange “signboard” to you, it is probably not mentioned that it is the first referring to it from the doctor first. Please watch the anxiety and what you can do to deal with it.

There is no standard timing for how long an anxiety attack will last. Your medication, case history, past experience, current exposure, current CBT and desensitization are highly dependent on what you received from counselors and psychologists. But please discuss your symptoms with psychologists and psychiatrists (doctors) and let them know if have drunk any alcohol recently. There may be adjustment periods that cause anxiety from drug changes.

gree-check-mark Solution: If you prefer self treatment, start doing rigorous cardiovascular exercise, and eat a little more healthy five times a week.

Dehydration

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Wavy / scalloped tongue may be due to dehydration. In cases of extreme dehydration, the tongue can crack, swell, and become scalloped. You could become extremely dehydrated and have to go on IV fluid.

If you are throwing up from influenza or disease, you will be dehydrated again and the cycle of illness will continue. Do you have medications to help control vomiting? If you don’t, I encourage you to see your GP and see what you can get. I personally recommend ondandestone. It is the only medicine to touch even my side of HG.

gree-check-mark Solution: The simple answer is to drink as much water as possible throughout the day. If your urine is clear, you are hydrated.

Hypothyroidism / gastrointestinal problems

Seeing a wavy tongue means that something may be wrong with your digestive system. In the case of thyroid disease, the tongue bulges and runs up against the tooth’s edge. It is just one of the external signs of thyroid disease. There are also many possible symptoms.

Hypothyroidism or hyperthyroidism is a very common problem, for which there are many reasons, including drinking chlorinated fluoridated water and eating brominated flour.

Chlorine, fluoride and bromine are all in the same family as iodine and can replace iodine in the thyroid gland.

Secondly, many people simply can not get sufficient iodine from their diet. The amount obtained from iodide salt is only enough to prevent developing goitre.

gree-check-mark Solution: In order to maintain the health of your thyroid gland, consume vitamin B found in cereals, nuts, seeds, iodine (fish, seaweed, vegetables, root vegetables etc) naturally. Please exercise at least 30-60 minutes every day, 4-5 times a week. Practice other techniques that cause “relaxation reactions” such as deep breaths, meditation, or guided visualization.

Anemia

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Anemia is the state without iron in the blood. A subtle symptom of iron deficiency is atrophic glossitis, also known as swollen tongue. For people with glossitis there is sufficient swelling, the normal ridges on the tongue’s surface disappear, and your tongue looks smooth. Swelling may cause problems with chewing, swallowing, or talking. Swelling of the tongue may also push up the tooth again, creating a wavy tongue edge.

gree-check-mark Solution: Iron tablets, droplets, or pills are available as over-the-counter drugs. In addition, eat healthy meals of breakfast oatmeal, spinach, broccoli, and black beans with a lot of iron.

Spleen QI deficiency

According to traditional Chinese medicine, the tongue has much to do with organs in the body. Let’s consider the state of the tongue reflecting discord of your body.

* When the body of the tongue is in a normal color, this usually means spleen Qi deficiency
* If there is a tooth mark on the tongue’s edge along with a swollen tongue, this may indicate sheep shade and / or Qi deficiency.
* If the tongue is thin and moist, it is more likely that it is a spleen positive deficiency or a cold sensation pattern.

Shortness of breath: Splenic eczema (the cause of wavy tongue edges according to TCM) can be cured in various ways:

* Warmth: Like a warm bath, warm dry weather or warm climate; or a warm wrap.
* Continuous movement including limb extension
* Rubbing (or massaging, for example, tapping a wound around a swollen joint can improve the pain: NB massage against contusion is not recommended)
* Something that loses blood such as nosebleeds in the moisture.
* Support or hold the affected area. (But keep it light: Do not grip too tightly!)

Tongue jewelry / piercing

Piercing
The scalloped tongue is not something you normally need to worry about. However, someone with a big tongue or a history of tongue scalloping should really rethink getting an oral piercing. Do you press your tongue against your teeth when swallowing? Jewelry in the oral cavity occasionally causes swallowing redevelopment / re-learning to change the muscle non-uniformly, appearance changes over time, and it is necessary to repair the orthodontic work (braces).

gree-check-mark Solution: I will normally remove all oral jewelry from my patients, or at least look at the weight, length and placement of the jewelry. Your tongue piercer does not require medical training and earns money from the procedure. Please keep this in mind, and ask for approval from dental professionals beforehand.

Sleep apnea attack

You may have a seizure during your sleep. When people have seizures, they tend to bite both sides of their tongue. Perhaps there are some sleep problems that are causing seizures. (You can see marks of bites on the side of the tongue where your teeth were clamped while you are holding it) It is my guess anyway.

Epilepsy can cause seizures during sleeping , as well as causing seizures in the daytime. Also, sleep apnea or other sleeping disorders can cause them.

gree-check-mark Solution: Lateral sleep. If your sleep apnea syndrome is very bad, you can not sleep on your back, as the throat muscles slide your jaw behind and force your tongue into your throat.

Malnutrition

B vitamin deficiency causes various problems in the human tongue. B2 deficiency can cause glossitis (ie, the tongue becomes inflamed and pink) and mild sensitivity. If B3 is lacking, Pellagra, a disease accompanied by symptoms such as sunburn, diarrhea, irritability, swelling of the tongue, mental confusion, dermatitis, etc. occurs, and even in severe cases it may result in death. Vitamin B6, or pyridoxine, helps the body absorb and metabolize amino acids, use fat, and form red blood cells. Vitamin deficiency can result in a smooth and swollen tongue.

Sore throat and erosion in the corner of the mouth are generally the first symptoms of vitamin B deficiency. Following this, swollen tongue, seborrheic dermatitis, anemia, and disorders of neuronal function may follow.

Mouth guards can help

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You can wear a guard on your mouth to sleep. It protects the teeth and prevents your tongue from being pushed into them. There is a possibility that you are mashing your tongue on your teeth. In such a case, you might try a mouth guard that you use for sports. If you notice a mitigation of the problem, meet with your dentist. He can make up a more comfortable mouth guard for you.

Do I need to worry?

Scalloped tongue is not a big deal, as I’ve had mine for years. They say that scalloped (wavy) tongue is probably due to iodine deficiency, mild anemia, bruxism, or just a small mouth.

Crowding your teeth and tongue together, pushing your tongue forward and putting it in your teeth increases the chances of getting a wavy tongue, but it’s not a serious medical problem. It just looks a bit strange. Consult a dentist if there are other indications of poor health in your mouth, such as the sudden appearance of a white or black ulcer. If your tongue edges continue to crowd your teeth, you can make a custom night guard to protect your teeth and chin.